Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +65.8%
Race avg drop: +47.7%
Trend per run: +9.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:18 | 2:28 | -7.0% | 6th | 3:06 |
| Run 2 | 5:09 | 5:07 | +0.5% | 13th | 6:25 |
| Run 3 | 5:52 | 5:45 | +2.0% | 16th | 7:29 |
| Run 4 | 5:55 | 5:39 | +4.6% | 19th | 7:13 |
| Run 5 | 6:13 | 5:42 | +8.8% | 25th | 7:22 |
| Run 6 | 5:56 | 5:30 | +7.6% | 25th | 7:01 |
| Run 7 | 6:25 | 5:32 | +15.7% | 36th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 16.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sled Push - 60.4% slower than expected
- → Specific weakness: Wall Balls - 24.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:36 | -4.7% | 4th | 5:03 |
| Sled Push | strength | 5:02 | 3:08 | +60.4% | 67th | 4:38 |
| Sled Pull | strength | 4:39 | 5:15 | -11.7% | 7th | 7:13 |
| Burpee Broad Jump | aerobic | 5:40 | 5:06 | +10.9% | 23th | 7:22 |
| Row | aerobic | 5:13 | 5:04 | +2.7% | 22th | 5:39 |
| Farmers Carry | strength | 1:57 | 1:59 | -2.1% | 12th | 2:46 |
| Sandbag Lunges | strength | 5:19 | 4:49 | +10.3% | 24th | 6:52 |
| Wall Balls | strength | 7:40 | 6:10 | +24.0% | 31th | 9:41 |
| Total Running | running | 37:48 | 36:36 | +3.3% | 18th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength