Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.5
Excellent endurance - maintaining pace better than field
Your pace drop: +30.3%
Race avg drop: +47.7%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 2:28 | +46.1% | 83th | 3:06 |
| Run 2 | 4:32 | 5:07 | -11.6% | 3th | 6:25 |
| Run 3 | 5:02 | 5:45 | -12.6% | 4th | 7:29 |
| Run 4 | 4:49 | 5:39 | -14.9% | 2th | 7:13 |
| Run 5 | 5:40 | 5:43 | -0.9% | 12th | 7:22 |
| Run 6 | 5:18 | 5:31 | -3.9% | 10th | 7:01 |
| Run 7 | 5:19 | 5:33 | -4.2% | 9th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 24.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 108.5% slower than expected
- → Specific weakness: Sled Push - 15.6% slower than expected
- → Specific weakness: Row - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:36 | -3.3% | 7th | 5:03 |
| Sled Push | strength | 3:38 | 3:08 | +15.6% | 27th | 4:38 |
| Sled Pull | strength | 4:57 | 5:16 | -6.1% | 11th | 7:13 |
| Burpee Broad Jump | aerobic | 5:37 | 5:06 | +9.8% | 22th | 7:22 |
| Row | aerobic | 5:36 | 5:04 | +10.2% | 50th | 5:39 |
| Farmers Carry | strength | 2:04 | 1:59 | +3.7% | 18th | 2:46 |
| Sandbag Lunges | strength | 4:52 | 4:49 | +0.8% | 13th | 6:52 |
| Wall Balls | strength | 12:55 | 6:11 | +108.5% | 83th | 9:41 |
| Total Running | running | 34:17 | 36:38 | -6.4% | 7th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength