Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.6
Excellent endurance - maintaining pace better than field
Your pace drop: +29.2%
Race avg drop: +47.7%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 2:28 | +53.4% | 89th | 3:06 |
| Run 2 | 5:14 | 5:08 | +1.9% | 15th | 6:25 |
| Run 3 | 6:08 | 5:45 | +6.4% | 21th | 7:29 |
| Run 4 | 5:42 | 5:40 | +0.5% | 14th | 7:13 |
| Run 5 | 6:20 | 5:43 | +10.6% | 28th | 7:22 |
| Run 6 | 5:55 | 5:31 | +7.1% | 24th | 7:01 |
| Run 7 | 5:45 | 5:33 | +3.4% | 18th | 7:07 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Sled Push - 12.2% slower than expected
- → Specific weakness: Wall Balls - 8.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:36 | -9.5% | 1th | 5:03 |
| Sled Push | strength | 3:32 | 3:08 | +12.2% | 23th | 4:38 |
| Sled Pull | strength | 4:39 | 5:16 | -11.9% | 7th | 7:13 |
| Burpee Broad Jump | aerobic | 5:27 | 5:07 | +6.3% | 19th | 7:22 |
| Row | aerobic | 4:48 | 5:04 | -5.6% | 4th | 5:39 |
| Farmers Carry | strength | 1:56 | 1:59 | -3.2% | 11th | 2:46 |
| Sandbag Lunges | strength | 4:47 | 4:50 | -1.1% | 11th | 6:52 |
| Wall Balls | strength | 6:44 | 6:12 | +8.4% | 19th | 9:41 |
| Total Running | running | 38:52 | 36:40 | +6.0% | 22th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength