Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +42.6%
Race avg drop: +47.7%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:53 | 2:28 | +16.3% | 40th | 3:06 |
| Run 2 | 5:41 | 5:08 | +10.6% | 31th | 6:25 |
| Run 3 | 6:07 | 5:46 | +6.0% | 21th | 7:29 |
| Run 4 | 6:13 | 5:40 | +9.6% | 27th | 7:13 |
| Run 5 | 6:08 | 5:43 | +7.0% | 23th | 7:22 |
| Run 6 | 6:02 | 5:31 | +9.2% | 28th | 7:01 |
| Run 7 | 6:11 | 5:33 | +11.2% | 30th | 7:07 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 15.6% slower than expected
- → Specific weakness: Sandbag Lunges - 15.0% slower than expected
- → Specific weakness: Total Running - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:36 | +6.0% | 37th | 5:03 |
| Sled Push | strength | 3:01 | 3:09 | -4.3% | 10th | 4:38 |
| Sled Pull | strength | 5:00 | 5:17 | -5.4% | 11th | 7:13 |
| Burpee Broad Jump | aerobic | 5:10 | 5:07 | +0.7% | 13th | 7:22 |
| Row | aerobic | 5:12 | 5:05 | +2.3% | 21th | 5:39 |
| Farmers Carry | strength | 1:53 | 1:59 | -5.8% | 10th | 2:46 |
| Sandbag Lunges | strength | 5:34 | 4:50 | +15.0% | 29th | 6:52 |
| Wall Balls | strength | 7:11 | 6:12 | +15.6% | 26th | 9:41 |
| Total Running | running | 39:15 | 36:41 | +7.0% | 24th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength