Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +46.1%
Race avg drop: +47.7%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:25 | 2:28 | -2.6% | 9th | 3:06 |
| Run 2 | 4:53 | 5:08 | -5.1% | 7th | 6:25 |
| Run 3 | 5:26 | 5:46 | -5.9% | 9th | 7:29 |
| Run 4 | 5:27 | 5:40 | -4.0% | 10th | 7:13 |
| Run 5 | 5:12 | 5:44 | -9.4% | 5th | 7:22 |
| Run 6 | 5:15 | 5:31 | -5.1% | 8th | 7:01 |
| Run 7 | 5:25 | 5:34 | -2.7% | 11th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 17.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 43.9% slower than expected
- → Specific weakness: Wall Balls - 24.1% slower than expected
- → Specific weakness: Sled Push - 23.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:36 | +2.0% | 22th | 5:03 |
| Sled Push | strength | 3:54 | 3:09 | +23.5% | 36th | 4:38 |
| Sled Pull | strength | 7:37 | 5:17 | +43.9% | 63th | 7:13 |
| Burpee Broad Jump | aerobic | 6:00 | 5:08 | +16.7% | 29th | 7:22 |
| Row | aerobic | 4:46 | 5:05 | -6.3% | 3th | 5:39 |
| Farmers Carry | strength | 1:27 | 2:00 | -27.5% | 1th | 2:46 |
| Sandbag Lunges | strength | 5:58 | 4:50 | +23.1% | 38th | 6:52 |
| Wall Balls | strength | 7:44 | 6:13 | +24.1% | 33th | 9:41 |
| Total Running | running | 34:03 | 36:44 | -7.3% | 7th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength