Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
113
Total Time
1:11:04
Overall Percentile
7.9
Lower is faster
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: -2.1%
Race avg drop: -0.0%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:54 | -0.6% | 8th | 5:54 |
| Run 2 | 4:01 | 4:00 | +0.0% | 9th | 4:53 |
| Run 3 | 4:22 | 4:16 | +2.3% | 12th | 5:17 |
| Run 4 | 4:28 | 4:15 | +5.0% | 15th | 5:17 |
| Run 5 | 4:55 | 4:21 | +12.7% | 28th | 5:32 |
| Run 6 | 4:20 | 4:15 | +1.9% | 11th | 5:22 |
| Run 7 | 4:23 | 4:13 | +4.0% | 14th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 20.2% slower than expected
- → Specific weakness: Wall Balls - 11.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:11 | +3.9% | 25th | 4:35 |
| Sled Push | strength | 2:00 | 1:56 | +2.9% | 11th | 2:39 |
| Sled Pull | strength | 3:33 | 3:48 | -6.9% | 4th | 5:22 |
| Burpee Broad Jump | aerobic | 4:00 | 3:41 | +8.4% | 13th | 5:39 |
| Row | aerobic | 4:42 | 4:23 | +7.0% | 34th | 4:56 |
| Farmers Carry | strength | 1:39 | 1:33 | +5.5% | 14th | 2:07 |
| Sandbag Lunges | strength | 4:22 | 3:38 | +20.2% | 27th | 5:14 |
| Wall Balls | strength | 5:22 | 4:49 | +11.2% | 11th | 8:18 |
| Total Running | running | 31:22 | 30:32 | +2.7% | 11th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength