Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.6
Excellent endurance - maintaining pace better than field
Your pace drop: +38.1%
Race avg drop: +47.7%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:45 | 2:28 | +10.8% | 30th | 3:06 |
| Run 2 | 5:41 | 5:08 | +10.4% | 31th | 6:25 |
| Run 3 | 6:18 | 5:46 | +9.0% | 25th | 7:29 |
| Run 4 | 5:54 | 5:40 | +3.8% | 19th | 7:13 |
| Run 5 | 6:16 | 5:44 | +9.2% | 26th | 7:22 |
| Run 6 | 5:39 | 5:32 | +2.0% | 17th | 7:01 |
| Run 7 | 6:00 | 5:34 | +7.7% | 25th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 17.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Sled Push - 53.4% slower than expected
- → Specific weakness: Sled Pull - 23.7% slower than expected
- → Specific weakness: Wall Balls - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:36 | +4.5% | 32th | 5:03 |
| Sled Push | strength | 4:51 | 3:09 | +53.4% | 64th | 4:38 |
| Sled Pull | strength | 6:33 | 5:17 | +23.7% | 39th | 7:13 |
| Burpee Broad Jump | aerobic | 4:02 | 5:08 | -21.6% | 3th | 7:22 |
| Row | aerobic | 5:06 | 5:05 | +0.2% | 15th | 5:39 |
| Farmers Carry | strength | 2:05 | 2:00 | +4.0% | 19th | 2:46 |
| Sandbag Lunges | strength | 4:50 | 4:51 | -0.4% | 13th | 6:52 |
| Wall Balls | strength | 6:40 | 6:14 | +6.9% | 18th | 9:41 |
| Total Running | running | 38:33 | 36:45 | +4.9% | 21th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength