Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.9
Excellent endurance - maintaining pace better than field
Your pace drop: +32.9%
Race avg drop: +47.7%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:14 | 2:29 | +30.0% | 65th | 3:06 |
| Run 2 | 5:41 | 5:09 | +10.3% | 31th | 6:25 |
| Run 3 | 6:36 | 5:47 | +14.0% | 33th | 7:29 |
| Run 4 | 5:35 | 5:41 | -1.9% | 12th | 7:13 |
| Run 5 | 6:08 | 5:45 | +6.7% | 23th | 7:22 |
| Run 6 | 6:11 | 5:32 | +11.5% | 32th | 7:01 |
| Run 7 | 5:40 | 5:34 | +1.5% | 17th | 7:07 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 7.9% slower than expected
- → Specific weakness: SkiErg - 6.3% slower than expected
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:36 | +6.3% | 39th | 5:03 |
| Sled Push | strength | 2:56 | 3:10 | -7.5% | 8th | 4:38 |
| Sled Pull | strength | 5:07 | 5:18 | -3.6% | 13th | 7:13 |
| Burpee Broad Jump | aerobic | 5:34 | 5:09 | +7.9% | 21th | 7:22 |
| Row | aerobic | 5:08 | 5:05 | +0.8% | 16th | 5:39 |
| Farmers Carry | strength | 2:04 | 2:00 | +2.9% | 18th | 2:46 |
| Sandbag Lunges | strength | 5:04 | 4:51 | +4.1% | 17th | 6:52 |
| Wall Balls | strength | 5:55 | 6:15 | -5.5% | 10th | 9:41 |
| Total Running | running | 39:05 | 36:48 | +6.2% | 23th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength