Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: +38.8%
Race avg drop: +47.7%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:50 | 2:29 | +13.8% | 35th | 3:06 |
| Run 2 | 5:30 | 5:09 | +6.6% | 23th | 6:25 |
| Run 3 | 5:48 | 5:47 | +0.0% | 15th | 7:29 |
| Run 4 | 5:55 | 5:41 | +3.8% | 19th | 7:13 |
| Run 5 | 6:01 | 5:45 | +4.5% | 21th | 7:22 |
| Run 6 | 5:44 | 5:33 | +3.2% | 19th | 7:01 |
| Run 7 | 5:50 | 5:35 | +4.4% | 20th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 51.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.2% slower than expected
- → Specific weakness: Wall Balls - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:36 | -1.0% | 12th | 5:03 |
| Sled Push | strength | 3:27 | 3:10 | +8.5% | 20th | 4:38 |
| Sled Pull | strength | 4:14 | 5:19 | -20.4% | 3th | 7:13 |
| Burpee Broad Jump | aerobic | 6:13 | 5:10 | +20.2% | 33th | 7:22 |
| Row | aerobic | 4:49 | 5:05 | -5.4% | 5th | 5:39 |
| Farmers Carry | strength | 3:03 | 2:00 | +51.6% | 67th | 2:46 |
| Sandbag Lunges | strength | 5:34 | 4:52 | +14.2% | 29th | 6:52 |
| Wall Balls | strength | 7:15 | 6:16 | +15.5% | 26th | 9:41 |
| Total Running | running | 37:38 | 36:51 | +2.1% | 18th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength