Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +40.6%
Race avg drop: +47.7%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:49 | 2:29 | +13.0% | 34th | 3:06 |
| Run 2 | 5:11 | 5:09 | +0.4% | 14th | 6:25 |
| Run 3 | 5:40 | 5:48 | -2.4% | 12th | 7:29 |
| Run 4 | 5:51 | 5:42 | +2.5% | 18th | 7:13 |
| Run 5 | 5:44 | 5:45 | -0.5% | 13th | 7:22 |
| Run 6 | 5:39 | 5:33 | +1.6% | 17th | 7:01 |
| Run 7 | 5:36 | 5:35 | +0.1% | 15th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 17.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 30.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.7% slower than expected
- → Specific weakness: Wall Balls - 22.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:36 | -2.5% | 8th | 5:03 |
| Sled Push | strength | 4:10 | 3:11 | +30.9% | 43th | 4:38 |
| Sled Pull | strength | 5:27 | 5:19 | +2.4% | 17th | 7:13 |
| Burpee Broad Jump | aerobic | 6:21 | 5:10 | +22.7% | 36th | 7:22 |
| Row | aerobic | 5:18 | 5:05 | +4.0% | 28th | 5:39 |
| Farmers Carry | strength | 2:16 | 2:00 | +12.5% | 29th | 2:46 |
| Sandbag Lunges | strength | 5:48 | 4:52 | +18.8% | 35th | 6:52 |
| Wall Balls | strength | 7:42 | 6:17 | +22.4% | 32th | 9:41 |
| Total Running | running | 36:30 | 36:53 | -1.1% | 14th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength