Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.1
Excellent endurance - maintaining pace better than field
Your pace drop: +29.6%
Race avg drop: +47.7%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:52 | 2:29 | +14.8% | 38th | 3:06 |
| Run 2 | 5:21 | 5:10 | +3.3% | 17th | 6:25 |
| Run 3 | 5:44 | 5:49 | -1.5% | 14th | 7:29 |
| Run 4 | 5:42 | 5:43 | -0.3% | 14th | 7:13 |
| Run 5 | 7:28 | 5:46 | +29.2% | 58th | 7:22 |
| Run 6 | 5:21 | 5:34 | -4.0% | 11th | 7:01 |
| Run 7 | 5:18 | 5:36 | -5.5% | 8th | 7:07 |
Training Recommendations
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 26.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.3% slower than expected
- → Specific weakness: Farmers Carry - 26.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:37 | +3.2% | 27th | 5:03 |
| Sled Push | strength | 2:52 | 3:11 | -10.4% | 7th | 4:38 |
| Sled Pull | strength | 4:46 | 5:20 | -10.8% | 9th | 7:13 |
| Burpee Broad Jump | aerobic | 6:34 | 5:11 | +26.3% | 40th | 7:22 |
| Row | aerobic | 5:03 | 5:06 | -1.0% | 12th | 5:39 |
| Farmers Carry | strength | 2:33 | 2:01 | +26.1% | 43th | 2:46 |
| Sandbag Lunges | strength | 5:31 | 4:54 | +12.5% | 28th | 6:52 |
| Wall Balls | strength | 8:01 | 6:19 | +26.8% | 36th | 9:41 |
| Total Running | running | 37:46 | 36:59 | +2.1% | 18th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength