Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.0
Excellent endurance - maintaining pace better than field
Your pace drop: +28.8%
Race avg drop: +47.7%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:54 | 2:30 | +15.7% | 41th | 3:06 |
| Run 2 | 5:23 | 5:11 | +3.7% | 18th | 6:25 |
| Run 3 | 6:06 | 5:50 | +4.4% | 20th | 7:29 |
| Run 4 | 6:02 | 5:44 | +5.1% | 22th | 7:13 |
| Run 5 | 6:07 | 5:48 | +5.4% | 23th | 7:22 |
| Run 6 | 5:22 | 5:35 | -4.0% | 11th | 7:01 |
| Run 7 | 5:18 | 5:37 | -5.9% | 8th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 36.5% slower than expected
- → Specific weakness: Sandbag Lunges - 32.6% slower than expected
- → Specific weakness: Farmers Carry - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:37 | -9.2% | 1th | 5:03 |
| Sled Push | strength | 3:00 | 3:12 | -6.7% | 9th | 4:38 |
| Sled Pull | strength | 5:44 | 5:22 | +6.8% | 22th | 7:13 |
| Burpee Broad Jump | aerobic | 7:08 | 5:13 | +36.5% | 50th | 7:22 |
| Row | aerobic | 5:25 | 5:06 | +6.0% | 37th | 5:39 |
| Farmers Carry | strength | 2:18 | 2:01 | +13.2% | 31th | 2:46 |
| Sandbag Lunges | strength | 6:32 | 4:55 | +32.6% | 50th | 6:52 |
| Wall Balls | strength | 7:01 | 6:21 | +10.2% | 23th | 9:41 |
| Total Running | running | 37:12 | 37:06 | +0.2% | 16th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength