Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Praveen Bhardwaj
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1140
Total Time
1:44:28
Overall Percentile
80.6
Lower is faster
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-16.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +0.3%
Race avg drop: -0.0%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 6:35 | -15.6% | 36th | 5:54 |
| Run 2 | 4:33 | 5:29 | -17.2% | 35th | 4:53 |
| Run 3 | 5:03 | 5:58 | -15.6% | 42th | 5:17 |
| Run 4 | 4:56 | 6:00 | -18.0% | 38th | 5:17 |
| Run 5 | 5:46 | 6:21 | -9.2% | 64th | 5:32 |
| Run 6 | 5:16 | 6:08 | -14.3% | 51th | 5:22 |
| Run 7 | 4:53 | 6:02 | -19.1% | 37th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 45.3% slower than expected
- → Specific weakness: Sled Pull - 31.7% slower than expected
- → Specific weakness: Sled Push - 24.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 4:52 | +13.8% | 100th | 4:35 |
| Sled Push | strength | 3:54 | 3:08 | +24.1% | 97th | 2:39 |
| Sled Pull | strength | 8:29 | 6:26 | +31.7% | 99th | 5:22 |
| Burpee Broad Jump | aerobic | 7:17 | 7:01 | +3.7% | 84th | 5:39 |
| Row | aerobic | 5:14 | 5:19 | -1.7% | 76th | 4:56 |
| Farmers Carry | strength | 1:59 | 2:31 | -21.3% | 42th | 2:07 |
| Sandbag Lunges | strength | 6:18 | 6:21 | -0.8% | 80th | 5:14 |
| Wall Balls | strength | 15:34 | 10:42 | +45.3% | 99th | 8:18 |
| Total Running | running | 36:01 | 42:57 | -16.2% | 42th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength