Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
129
Total Time
1:32:41
Overall Percentile
15.7
Lower is faster
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.9
Excellent endurance - maintaining pace better than field
Your pace drop: +36.9%
Race avg drop: +47.7%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:53 | 2:30 | +14.7% | 40th | 3:06 |
| Run 2 | 5:23 | 5:12 | +3.3% | 18th | 6:25 |
| Run 3 | 6:12 | 5:51 | +5.7% | 23th | 7:29 |
| Run 4 | 5:56 | 5:45 | +3.0% | 20th | 7:13 |
| Run 5 | 5:46 | 5:49 | -1.0% | 14th | 7:22 |
| Run 6 | 5:37 | 5:36 | +0.1% | 15th | 7:01 |
| Run 7 | 5:42 | 5:39 | +0.9% | 18th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 27.6% slower than expected
- → Specific weakness: Wall Balls - 23.2% slower than expected
- → Specific weakness: Row - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:37 | +8.3% | 50th | 5:03 |
| Sled Push | strength | 3:15 | 3:14 | +0.4% | 16th | 4:38 |
| Sled Pull | strength | 6:53 | 5:23 | +27.6% | 46th | 7:13 |
| Burpee Broad Jump | aerobic | 4:42 | 5:15 | -10.6% | 8th | 7:22 |
| Row | aerobic | 5:48 | 5:06 | +13.4% | 63th | 5:39 |
| Farmers Carry | strength | 2:09 | 2:02 | +5.3% | 22th | 2:46 |
| Sandbag Lunges | strength | 4:23 | 4:57 | -11.5% | 6th | 6:52 |
| Wall Balls | strength | 7:54 | 6:24 | +23.2% | 34th | 9:41 |
| Total Running | running | 37:29 | 37:13 | +0.7% | 17th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength