Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
12
Total Time
1:12:28
Overall Percentile
1.4
Lower is faster
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+34.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +47.3%
Race avg drop: +47.7%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:12 | 2:01 | +8.9% | 4th | 3:06 |
| Run 2 | 4:13 | 4:12 | +0.4% | 1th | 6:25 |
| Run 3 | 4:31 | 4:30 | +0.2% | 0th | 7:29 |
| Run 4 | 4:35 | 4:31 | +1.1% | 1th | 7:13 |
| Run 5 | 4:44 | 4:31 | +4.6% | 2th | 7:22 |
| Run 6 | 4:41 | 4:26 | +5.5% | 2th | 7:01 |
| Run 7 | 4:46 | 4:24 | +7.9% | 2th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 34.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 71.1% slower than expected
- → Specific weakness: Sled Push - 41.5% slower than expected
- → Specific weakness: Sandbag Lunges - 33.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:16 | +3.0% | 5th | 5:03 |
| Sled Push | strength | 2:55 | 2:03 | +41.5% | 8th | 4:38 |
| Sled Pull | strength | 3:54 | 3:52 | +0.8% | 1th | 7:13 |
| Burpee Broad Jump | aerobic | 3:48 | 3:29 | +8.8% | 2th | 7:22 |
| Row | aerobic | 4:47 | 4:39 | +2.6% | 4th | 5:39 |
| Farmers Carry | strength | 1:49 | 1:26 | +26.6% | 8th | 2:46 |
| Sandbag Lunges | strength | 4:29 | 3:21 | +33.6% | 7th | 6:52 |
| Wall Balls | strength | 6:18 | 3:40 | +71.1% | 14th | 9:41 |
| Total Running | running | 29:42 | 29:39 | +0.1% | 1th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength