Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+35.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.4
Excellent endurance - maintaining pace better than field
Your pace drop: +37.3%
Race avg drop: +47.7%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:33 | 2:30 | +1.4% | 16th | 3:06 |
| Run 2 | 4:49 | 5:12 | -7.5% | 6th | 6:25 |
| Run 3 | 5:16 | 5:51 | -10.2% | 6th | 7:29 |
| Run 4 | 5:10 | 5:45 | -10.3% | 6th | 7:13 |
| Run 5 | 5:10 | 5:49 | -11.3% | 4th | 7:22 |
| Run 6 | 5:04 | 5:36 | -9.7% | 5th | 7:01 |
| Run 7 | 5:03 | 5:39 | -10.6% | 5th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 35.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 81.2% slower than expected
- → Specific weakness: Sandbag Lunges - 37.3% slower than expected
- → Specific weakness: Farmers Carry - 27.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:37 | +5.8% | 39th | 5:03 |
| Sled Push | strength | 3:54 | 3:14 | +20.5% | 36th | 4:38 |
| Sled Pull | strength | 5:59 | 5:23 | +11.0% | 27th | 7:13 |
| Burpee Broad Jump | aerobic | 6:27 | 5:15 | +22.7% | 37th | 7:22 |
| Row | aerobic | 5:21 | 5:06 | +4.6% | 32th | 5:39 |
| Farmers Carry | strength | 2:36 | 2:02 | +27.4% | 45th | 2:46 |
| Sandbag Lunges | strength | 6:48 | 4:57 | +37.3% | 55th | 6:52 |
| Wall Balls | strength | 11:37 | 6:24 | +81.2% | 76th | 9:41 |
| Total Running | running | 33:05 | 37:13 | -11.1% | 5th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength