Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.7
Excellent endurance - maintaining pace better than field
Your pace drop: +35.1%
Race avg drop: +47.7%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:44 | 2:30 | +8.6% | 28th | 3:06 |
| Run 2 | 4:41 | 5:12 | -10.2% | 4th | 6:25 |
| Run 3 | 5:05 | 5:52 | -13.4% | 4th | 7:29 |
| Run 4 | 5:01 | 5:45 | -13.0% | 3th | 7:13 |
| Run 5 | 5:11 | 5:49 | -11.1% | 5th | 7:22 |
| Run 6 | 5:04 | 5:36 | -9.8% | 5th | 7:01 |
| Run 7 | 4:57 | 5:39 | -12.5% | 4th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 25.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 53.3% slower than expected
- → Specific weakness: Wall Balls - 41.7% slower than expected
- → Specific weakness: Sled Pull - 33.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 4:37 | +14.0% | 72th | 5:03 |
| Sled Push | strength | 3:36 | 3:14 | +11.1% | 25th | 4:38 |
| Sled Pull | strength | 7:12 | 5:24 | +33.3% | 53th | 7:13 |
| Burpee Broad Jump | aerobic | 5:27 | 5:15 | +3.5% | 19th | 7:22 |
| Row | aerobic | 5:30 | 5:07 | +7.5% | 43th | 5:39 |
| Farmers Carry | strength | 3:08 | 2:02 | +53.3% | 71th | 2:46 |
| Sandbag Lunges | strength | 4:23 | 4:57 | -11.6% | 6th | 6:52 |
| Wall Balls | strength | 9:06 | 6:25 | +41.7% | 50th | 9:41 |
| Total Running | running | 32:43 | 37:16 | -12.2% | 4th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength