Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +40.8%
Race avg drop: +47.7%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:50 | 2:30 | +12.6% | 35th | 3:06 |
| Run 2 | 5:40 | 5:12 | +8.7% | 30th | 6:25 |
| Run 3 | 6:07 | 5:52 | +4.2% | 21th | 7:29 |
| Run 4 | 6:04 | 5:45 | +5.2% | 23th | 7:13 |
| Run 5 | 6:19 | 5:49 | +8.4% | 28th | 7:22 |
| Run 6 | 5:48 | 5:36 | +3.3% | 21th | 7:01 |
| Run 7 | 6:10 | 5:39 | +9.0% | 30th | 7:07 |
Training Recommendations
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 22.3% slower than expected
- → Specific weakness: Row - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:37 | +2.9% | 27th | 5:03 |
| Sled Push | strength | 3:13 | 3:14 | -0.8% | 13th | 4:38 |
| Sled Pull | strength | 4:12 | 5:24 | -22.2% | 3th | 7:13 |
| Burpee Broad Jump | aerobic | 5:31 | 5:15 | +4.8% | 20th | 7:22 |
| Row | aerobic | 5:31 | 5:07 | +7.8% | 44th | 5:39 |
| Farmers Carry | strength | 1:54 | 2:02 | -7.1% | 10th | 2:46 |
| Sandbag Lunges | strength | 6:04 | 4:57 | +22.3% | 40th | 6:52 |
| Wall Balls | strength | 6:44 | 6:25 | +4.8% | 19th | 9:41 |
| Total Running | running | 38:58 | 37:16 | +4.6% | 22th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength