Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.7
Excellent endurance - maintaining pace better than field
Your pace drop: +34.0%
Race avg drop: +47.7%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:41 | 2:30 | +6.6% | 25th | 3:06 |
| Run 2 | 5:12 | 5:12 | -0.3% | 14th | 6:25 |
| Run 3 | 6:18 | 5:52 | +7.3% | 25th | 7:29 |
| Run 4 | 5:50 | 5:45 | +1.2% | 17th | 7:13 |
| Run 5 | 5:46 | 5:49 | -1.1% | 14th | 7:22 |
| Run 6 | 5:15 | 5:36 | -6.5% | 8th | 7:01 |
| Run 7 | 5:19 | 5:39 | -6.0% | 9th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 33.1% slower than expected
- → Specific weakness: Sandbag Lunges - 29.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:37 | +7.6% | 47th | 5:03 |
| Sled Push | strength | 3:30 | 3:14 | +8.0% | 21th | 4:38 |
| Sled Pull | strength | 5:05 | 5:24 | -5.9% | 13th | 7:13 |
| Burpee Broad Jump | aerobic | 6:03 | 5:15 | +14.9% | 31th | 7:22 |
| Row | aerobic | 5:25 | 5:07 | +5.8% | 37th | 5:39 |
| Farmers Carry | strength | 2:11 | 2:02 | +6.8% | 24th | 2:46 |
| Sandbag Lunges | strength | 6:24 | 4:57 | +29.0% | 47th | 6:52 |
| Wall Balls | strength | 8:33 | 6:25 | +33.1% | 43th | 9:41 |
| Total Running | running | 36:21 | 37:16 | -2.5% | 13th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength