Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -34.1
Excellent endurance - maintaining pace better than field
Your pace drop: +13.7%
Race avg drop: +47.7%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 2:31 | +89.3% | 99th | 3:06 |
| Run 2 | 5:07 | 5:13 | -1.9% | 12th | 6:25 |
| Run 3 | 5:46 | 5:52 | -1.9% | 14th | 7:29 |
| Run 4 | 5:36 | 5:46 | -2.9% | 13th | 7:13 |
| Run 5 | 5:39 | 5:49 | -3.1% | 12th | 7:22 |
| Run 6 | 5:34 | 5:37 | -1.0% | 15th | 7:01 |
| Run 7 | 5:40 | 5:39 | +0.1% | 17th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 22.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 74.6% slower than expected
- → Specific weakness: Sled Pull - 17.5% slower than expected
- → Specific weakness: Farmers Carry - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:38 | +0.7% | 19th | 5:03 |
| Sled Push | strength | 5:40 | 3:14 | +74.6% | 79th | 4:38 |
| Sled Pull | strength | 6:21 | 5:24 | +17.5% | 35th | 7:13 |
| Burpee Broad Jump | aerobic | 5:01 | 5:16 | -4.8% | 11th | 7:22 |
| Row | aerobic | 5:12 | 5:07 | +1.6% | 21th | 5:39 |
| Farmers Carry | strength | 2:14 | 2:02 | +9.1% | 28th | 2:46 |
| Sandbag Lunges | strength | 5:16 | 4:57 | +6.0% | 22th | 6:52 |
| Wall Balls | strength | 6:49 | 6:25 | +6.0% | 20th | 9:41 |
| Total Running | running | 38:08 | 37:17 | +2.2% | 20th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength