Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +53.6%
Race avg drop: +47.7%
Trend per run: +7.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:36 | 2:31 | +3.0% | 19th | 3:06 |
| Run 2 | 5:27 | 5:13 | +4.2% | 21th | 6:25 |
| Run 3 | 6:35 | 5:53 | +11.7% | 33th | 7:29 |
| Run 4 | 6:43 | 5:47 | +16.1% | 41th | 7:13 |
| Run 5 | 6:50 | 5:51 | +16.8% | 42th | 7:22 |
| Run 6 | 6:17 | 5:38 | +11.5% | 34th | 7:01 |
| Run 7 | 6:05 | 5:40 | +7.2% | 27th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 8.4% below expected on total running time
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 35.5% slower than expected
- → Specific weakness: Sled Pull - 18.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:38 | -1.6% | 12th | 5:03 |
| Sled Push | strength | 3:40 | 3:15 | +12.4% | 28th | 4:38 |
| Sled Pull | strength | 6:24 | 5:25 | +18.0% | 35th | 7:13 |
| Burpee Broad Jump | aerobic | 6:03 | 5:17 | +14.3% | 31th | 7:22 |
| Row | aerobic | 5:12 | 5:07 | +1.5% | 21th | 5:39 |
| Farmers Carry | strength | 2:47 | 2:03 | +35.5% | 56th | 2:46 |
| Sandbag Lunges | strength | 4:34 | 4:59 | -8.4% | 8th | 6:52 |
| Wall Balls | strength | 5:42 | 6:28 | -11.9% | 8th | 9:41 |
| Total Running | running | 40:33 | 37:23 | +8.4% | 28th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength