Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: +42.7%
Race avg drop: +47.7%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:43 | 2:31 | +7.3% | 27th | 3:06 |
| Run 2 | 6:08 | 5:14 | +16.9% | 47th | 6:25 |
| Run 3 | 6:56 | 5:54 | +17.2% | 41th | 7:29 |
| Run 4 | 7:00 | 5:48 | +20.6% | 48th | 7:13 |
| Run 5 | 6:27 | 5:52 | +9.9% | 30th | 7:22 |
| Run 6 | 6:29 | 5:39 | +14.7% | 38th | 7:01 |
| Run 7 | 6:09 | 5:41 | +8.0% | 29th | 7:07 |
Training Recommendations
- → Focus on running endurance - 11.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 23.7% slower than expected
- → Specific weakness: Total Running - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:38 | -1.7% | 12th | 5:03 |
| Sled Push | strength | 2:52 | 3:16 | -12.6% | 7th | 4:38 |
| Sled Pull | strength | 5:08 | 5:26 | -5.8% | 13th | 7:13 |
| Burpee Broad Jump | aerobic | 4:58 | 5:19 | -6.7% | 11th | 7:22 |
| Row | aerobic | 5:00 | 5:07 | -2.6% | 10th | 5:39 |
| Farmers Carry | strength | 1:49 | 2:03 | -12.0% | 8th | 2:46 |
| Sandbag Lunges | strength | 6:12 | 5:00 | +23.7% | 43th | 6:52 |
| Wall Balls | strength | 6:17 | 6:30 | -3.5% | 13th | 9:41 |
| Total Running | running | 41:52 | 37:30 | +11.6% | 34th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength