Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.0
Excellent endurance - maintaining pace better than field
Your pace drop: +36.8%
Race avg drop: +47.7%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:03 | 2:31 | +20.4% | 54th | 3:06 |
| Run 2 | 5:31 | 5:14 | +5.1% | 24th | 6:25 |
| Run 3 | 6:13 | 5:54 | +5.1% | 24th | 7:29 |
| Run 4 | 5:50 | 5:48 | +0.5% | 17th | 7:13 |
| Run 5 | 6:02 | 5:52 | +2.8% | 21th | 7:22 |
| Run 6 | 5:47 | 5:39 | +2.3% | 20th | 7:01 |
| Run 7 | 5:56 | 5:41 | +4.2% | 24th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 17.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 51.0% slower than expected
- → Specific weakness: Sled Pull - 24.5% slower than expected
- → Specific weakness: Sandbag Lunges - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:38 | +3.7% | 32th | 5:03 |
| Sled Push | strength | 3:25 | 3:16 | +4.2% | 19th | 4:38 |
| Sled Pull | strength | 6:47 | 5:26 | +24.5% | 44th | 7:13 |
| Burpee Broad Jump | aerobic | 5:22 | 5:19 | +0.9% | 17th | 7:22 |
| Row | aerobic | 5:30 | 5:07 | +7.2% | 43th | 5:39 |
| Farmers Carry | strength | 3:07 | 2:03 | +51.0% | 71th | 2:46 |
| Sandbag Lunges | strength | 5:47 | 5:00 | +15.4% | 34th | 6:52 |
| Wall Balls | strength | 5:56 | 6:30 | -8.9% | 10th | 9:41 |
| Total Running | running | 38:22 | 37:30 | +2.3% | 21th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength