Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.0
Excellent endurance - maintaining pace better than field
Your pace drop: +32.8%
Race avg drop: +47.7%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:00 | 2:32 | +18.4% | 50th | 3:06 |
| Run 2 | 5:54 | 5:15 | +12.3% | 39th | 6:25 |
| Run 3 | 6:22 | 5:55 | +7.5% | 27th | 7:29 |
| Run 4 | 6:22 | 5:48 | +9.6% | 30th | 7:13 |
| Run 5 | 6:43 | 5:52 | +14.3% | 38th | 7:22 |
| Run 6 | 5:53 | 5:39 | +3.9% | 23th | 7:01 |
| Run 7 | 5:56 | 5:42 | +4.1% | 24th | 7:07 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 22.8% slower than expected
- → Specific weakness: Sled Push - 13.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:38 | +3.7% | 32th | 5:03 |
| Sled Push | strength | 3:43 | 3:17 | +13.1% | 29th | 4:38 |
| Sled Pull | strength | 4:32 | 5:27 | -16.9% | 6th | 7:13 |
| Burpee Broad Jump | aerobic | 5:46 | 5:19 | +8.2% | 25th | 7:22 |
| Row | aerobic | 5:08 | 5:08 | -0.0% | 16th | 5:39 |
| Farmers Carry | strength | 2:06 | 2:04 | +1.6% | 20th | 2:46 |
| Sandbag Lunges | strength | 6:10 | 5:01 | +22.8% | 42th | 6:52 |
| Wall Balls | strength | 6:40 | 6:31 | +2.2% | 18th | 9:41 |
| Total Running | running | 40:10 | 37:33 | +7.0% | 27th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength