Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.4
Excellent endurance - maintaining pace better than field
Your pace drop: +36.3%
Race avg drop: +47.7%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:54 | 2:32 | +14.2% | 41th | 3:06 |
| Run 2 | 5:46 | 5:15 | +9.6% | 34th | 6:25 |
| Run 3 | 6:24 | 5:55 | +7.9% | 28th | 7:29 |
| Run 4 | 6:17 | 5:49 | +7.9% | 29th | 7:13 |
| Run 5 | 6:21 | 5:53 | +7.8% | 28th | 7:22 |
| Run 6 | 5:54 | 5:40 | +4.1% | 24th | 7:01 |
| Run 7 | 5:55 | 5:42 | +3.6% | 23th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 19.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Sled Push - 64.9% slower than expected
- → Specific weakness: Farmers Carry - 21.5% slower than expected
- → Specific weakness: Sandbag Lunges - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:38 | +4.0% | 34th | 5:03 |
| Sled Push | strength | 5:26 | 3:17 | +64.9% | 74th | 4:38 |
| Sled Pull | strength | 5:42 | 5:28 | +4.2% | 21th | 7:13 |
| Burpee Broad Jump | aerobic | 4:54 | 5:20 | -8.3% | 10th | 7:22 |
| Row | aerobic | 5:09 | 5:08 | +0.2% | 17th | 5:39 |
| Farmers Carry | strength | 2:31 | 2:04 | +21.5% | 42th | 2:46 |
| Sandbag Lunges | strength | 5:31 | 5:02 | +9.6% | 28th | 6:52 |
| Wall Balls | strength | 6:19 | 6:32 | -3.5% | 14th | 9:41 |
| Total Running | running | 39:31 | 37:36 | +5.1% | 24th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength