Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +42.4%
Race avg drop: +47.7%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:14 | 2:32 | +27.3% | 65th | 3:06 |
| Run 2 | 5:56 | 5:15 | +12.7% | 40th | 6:25 |
| Run 3 | 6:37 | 5:56 | +11.5% | 33th | 7:29 |
| Run 4 | 7:11 | 5:49 | +23.3% | 53th | 7:13 |
| Run 5 | 6:30 | 5:53 | +10.3% | 32th | 7:22 |
| Run 6 | 6:28 | 5:40 | +14.0% | 38th | 7:01 |
| Run 7 | 6:35 | 5:42 | +15.2% | 40th | 7:07 |
Training Recommendations
- → Focus on running endurance - 13.0% below expected on total running time
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 29.4% slower than expected
- → Specific weakness: Total Running - 13.0% slower than expected
- → Specific weakness: Sled Pull - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:39 | -3.9% | 7th | 5:03 |
| Sled Push | strength | 3:09 | 3:17 | -4.5% | 12th | 4:38 |
| Sled Pull | strength | 5:59 | 5:28 | +9.3% | 27th | 7:13 |
| Burpee Broad Jump | aerobic | 3:56 | 5:20 | -26.5% | 2th | 7:22 |
| Row | aerobic | 5:13 | 5:08 | +1.5% | 22th | 5:39 |
| Farmers Carry | strength | 2:41 | 2:04 | +29.4% | 51th | 2:46 |
| Sandbag Lunges | strength | 4:43 | 5:02 | -6.4% | 11th | 6:52 |
| Wall Balls | strength | 6:22 | 6:33 | -2.9% | 14th | 9:41 |
| Total Running | running | 42:31 | 37:37 | +13.0% | 37th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength