Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+21.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +48.7%
Race avg drop: +47.7%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:26 | 2:32 | -4.2% | 10th | 3:06 |
| Run 2 | 5:14 | 5:15 | -0.6% | 15th | 6:25 |
| Run 3 | 6:26 | 5:56 | +8.3% | 29th | 7:29 |
| Run 4 | 6:32 | 5:49 | +12.1% | 36th | 7:13 |
| Run 5 | 5:55 | 5:53 | +0.4% | 18th | 7:22 |
| Run 6 | 5:47 | 5:40 | +1.9% | 20th | 7:01 |
| Run 7 | 5:37 | 5:43 | -1.8% | 16th | 7:07 |
Training Recommendations
- → Focus on aerobic capacity - 21.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 49.8% slower than expected
- → Specific weakness: Wall Balls - 14.1% slower than expected
- → Specific weakness: Row - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:39 | +1.8% | 24th | 5:03 |
| Sled Push | strength | 2:35 | 3:17 | -21.7% | 3th | 4:38 |
| Sled Pull | strength | 5:55 | 5:28 | +8.1% | 26th | 7:13 |
| Burpee Broad Jump | aerobic | 8:01 | 5:21 | +49.8% | 67th | 7:22 |
| Row | aerobic | 5:45 | 5:08 | +11.9% | 60th | 5:39 |
| Farmers Carry | strength | 1:58 | 2:04 | -5.2% | 13th | 2:46 |
| Sandbag Lunges | strength | 5:03 | 5:02 | +0.2% | 17th | 6:52 |
| Wall Balls | strength | 7:29 | 6:33 | +14.1% | 29th | 9:41 |
| Total Running | running | 37:57 | 37:38 | +0.8% | 19th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength