Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.3
Excellent endurance - maintaining pace better than field
Your pace drop: +35.5%
Race avg drop: +47.7%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:56 | 2:32 | +15.3% | 44th | 3:06 |
| Run 2 | 5:37 | 5:16 | +6.6% | 28th | 6:25 |
| Run 3 | 6:15 | 5:56 | +5.1% | 24th | 7:29 |
| Run 4 | 6:24 | 5:50 | +9.7% | 31th | 7:13 |
| Run 5 | 6:07 | 5:54 | +3.6% | 23th | 7:22 |
| Run 6 | 5:39 | 5:40 | -0.6% | 17th | 7:01 |
| Run 7 | 5:56 | 5:43 | +3.6% | 24th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sled Push - 27.5% slower than expected
- → Specific weakness: Wall Balls - 22.4% slower than expected
- → Specific weakness: Sled Pull - 20.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:39 | +10.3% | 59th | 5:03 |
| Sled Push | strength | 4:13 | 3:18 | +27.5% | 44th | 4:38 |
| Sled Pull | strength | 6:35 | 5:29 | +20.0% | 40th | 7:13 |
| Burpee Broad Jump | aerobic | 5:08 | 5:21 | -4.3% | 13th | 7:22 |
| Row | aerobic | 5:10 | 5:08 | +0.5% | 19th | 5:39 |
| Farmers Carry | strength | 2:15 | 2:04 | +8.3% | 29th | 2:46 |
| Sandbag Lunges | strength | 4:35 | 5:03 | -9.3% | 9th | 6:52 |
| Wall Balls | strength | 8:03 | 6:34 | +22.4% | 37th | 9:41 |
| Total Running | running | 38:54 | 37:41 | +3.2% | 22th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength