Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
148
Total Time
1:33:55
Overall Percentile
17.8
Lower is faster
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -41.7
Excellent endurance - maintaining pace better than field
Your pace drop: +6.0%
Race avg drop: +47.7%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 2:32 | +97.2% | 100th | 3:06 |
| Run 2 | 5:32 | 5:16 | +5.0% | 25th | 6:25 |
| Run 3 | 8:58 | 5:56 | +50.8% | 81th | 7:29 |
| Run 4 | 6:00 | 5:50 | +2.8% | 22th | 7:13 |
| Run 5 | 6:27 | 5:54 | +9.3% | 30th | 7:22 |
| Run 6 | 5:43 | 5:40 | +0.6% | 19th | 7:01 |
| Run 7 | 5:28 | 5:43 | -4.5% | 12th | 7:07 |
Training Recommendations
- → Focus on running endurance - 14.5% below expected on total running time
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 33.0% slower than expected
- → Specific weakness: Farmers Carry - 26.7% slower than expected
- → Specific weakness: Total Running - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:39 | -0.8% | 15th | 5:03 |
| Sled Push | strength | 3:20 | 3:18 | +0.8% | 17th | 4:38 |
| Sled Pull | strength | 4:36 | 5:29 | -16.1% | 7th | 7:13 |
| Burpee Broad Jump | aerobic | 5:05 | 5:21 | -5.2% | 12th | 7:22 |
| Row | aerobic | 5:26 | 5:08 | +5.6% | 38th | 5:39 |
| Farmers Carry | strength | 2:38 | 2:04 | +26.7% | 48th | 2:46 |
| Sandbag Lunges | strength | 6:43 | 5:03 | +33.0% | 54th | 6:52 |
| Wall Balls | strength | 5:40 | 6:34 | -13.8% | 7th | 9:41 |
| Total Running | running | 43:09 | 37:41 | +14.5% | 40th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength