Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+45.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: +40.2%
Race avg drop: +47.7%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:31 | 2:32 | -1.2% | 14th | 3:06 |
| Run 2 | 5:02 | 5:16 | -4.7% | 10th | 6:25 |
| Run 3 | 5:09 | 5:57 | -13.6% | 5th | 7:29 |
| Run 4 | 5:04 | 5:50 | -13.3% | 4th | 7:13 |
| Run 5 | 5:07 | 5:54 | -13.5% | 3th | 7:22 |
| Run 6 | 5:14 | 5:41 | -8.1% | 7th | 7:01 |
| Run 7 | 5:21 | 5:44 | -6.7% | 10th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 45.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 168.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 31.1% slower than expected
- → Specific weakness: Wall Balls - 19.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:39 | -1.6% | 13th | 5:03 |
| Sled Push | strength | 3:51 | 3:19 | +16.1% | 33th | 4:38 |
| Sled Pull | strength | 6:06 | 5:29 | +10.9% | 30th | 7:13 |
| Burpee Broad Jump | aerobic | 7:03 | 5:22 | +31.1% | 49th | 7:22 |
| Row | aerobic | 5:38 | 5:08 | +9.4% | 53th | 5:39 |
| Farmers Carry | strength | 5:36 | 2:05 | +168.8% | 100th | 2:46 |
| Sandbag Lunges | strength | 5:42 | 5:03 | +12.6% | 32th | 6:52 |
| Wall Balls | strength | 7:51 | 6:35 | +19.0% | 34th | 9:41 |
| Total Running | running | 33:28 | 37:45 | -11.4% | 6th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength