Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Dr Khuman
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -42.7
Excellent endurance - maintaining pace better than field
Your pace drop: +5.1%
Race avg drop: +47.7%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:47 | 2:33 | +9.1% | 32th | 3:06 |
| Run 2 | 8:23 | 5:17 | +58.7% | 92th | 6:25 |
| Run 3 | 6:14 | 5:57 | +4.5% | 24th | 7:29 |
| Run 4 | 5:56 | 5:50 | +1.4% | 20th | 7:13 |
| Run 5 | 6:02 | 5:55 | +2.0% | 21th | 7:22 |
| Run 6 | 6:09 | 5:41 | +8.0% | 31th | 7:01 |
| Run 7 | 5:35 | 5:44 | -2.7% | 15th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 8.8% below expected on total running time
- → Specific weakness: Farmers Carry - 38.2% slower than expected
- → Specific weakness: Wall Balls - 24.3% slower than expected
- → Specific weakness: SkiErg - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:39 | +10.9% | 62th | 5:03 |
| Sled Push | strength | 3:02 | 3:19 | -8.7% | 10th | 4:38 |
| Sled Pull | strength | 6:02 | 5:30 | +9.6% | 28th | 7:13 |
| Burpee Broad Jump | aerobic | 4:01 | 5:23 | -25.4% | 3th | 7:22 |
| Row | aerobic | 5:02 | 5:08 | -2.2% | 12th | 5:39 |
| Farmers Carry | strength | 2:53 | 2:05 | +38.2% | 60th | 2:46 |
| Sandbag Lunges | strength | 4:56 | 5:04 | -2.7% | 14th | 6:52 |
| Wall Balls | strength | 8:13 | 6:36 | +24.3% | 38th | 9:41 |
| Total Running | running | 41:06 | 37:47 | +8.8% | 31th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength