Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: +39.2%
Race avg drop: +47.7%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:39 | 2:33 | +3.6% | 22th | 3:06 |
| Run 2 | 5:39 | 5:17 | +6.6% | 29th | 6:25 |
| Run 3 | 6:22 | 5:59 | +6.4% | 27th | 7:29 |
| Run 4 | 6:10 | 5:51 | +5.1% | 25th | 7:13 |
| Run 5 | 5:57 | 5:56 | +0.2% | 19th | 7:22 |
| Run 6 | 5:44 | 5:42 | +0.4% | 19th | 7:01 |
| Run 7 | 5:49 | 5:45 | +1.0% | 20th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 18.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 71.2% slower than expected
- → Specific weakness: Farmers Carry - 28.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:39 | -6.3% | 4th | 5:03 |
| Sled Push | strength | 2:46 | 3:20 | -17.1% | 5th | 4:38 |
| Sled Pull | strength | 6:24 | 5:31 | +15.8% | 35th | 7:13 |
| Burpee Broad Jump | aerobic | 6:23 | 5:24 | +18.0% | 36th | 7:22 |
| Row | aerobic | 5:12 | 5:09 | +0.9% | 21th | 5:39 |
| Farmers Carry | strength | 2:41 | 2:05 | +28.1% | 51th | 2:46 |
| Sandbag Lunges | strength | 8:43 | 5:05 | +71.2% | 83th | 6:52 |
| Wall Balls | strength | 6:24 | 6:38 | -3.7% | 15th | 9:41 |
| Total Running | running | 38:20 | 37:53 | +1.2% | 20th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength