Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +40.6%
Race avg drop: +47.7%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:32 | 2:34 | -1.5% | 15th | 3:06 |
| Run 2 | 5:11 | 5:19 | -2.7% | 14th | 6:25 |
| Run 3 | 5:37 | 6:01 | -6.7% | 12th | 7:29 |
| Run 4 | 5:28 | 5:54 | -7.4% | 10th | 7:13 |
| Run 5 | 5:37 | 5:58 | -6.0% | 12th | 7:22 |
| Run 6 | 5:22 | 5:44 | -6.6% | 11th | 7:01 |
| Run 7 | 5:29 | 5:47 | -5.3% | 12th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 26.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 48.3% slower than expected
- → Specific weakness: Farmers Carry - 45.2% slower than expected
- → Specific weakness: Sled Pull - 20.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:40 | +2.4% | 29th | 5:03 |
| Sled Push | strength | 5:00 | 3:22 | +48.3% | 67th | 4:38 |
| Sled Pull | strength | 6:44 | 5:34 | +20.9% | 43th | 7:13 |
| Burpee Broad Jump | aerobic | 6:31 | 5:27 | +19.4% | 39th | 7:22 |
| Row | aerobic | 5:38 | 5:10 | +9.0% | 53th | 5:39 |
| Farmers Carry | strength | 3:04 | 2:06 | +45.2% | 68th | 2:46 |
| Sandbag Lunges | strength | 5:23 | 5:08 | +4.8% | 25th | 6:52 |
| Wall Balls | strength | 7:39 | 6:43 | +13.8% | 31th | 9:41 |
| Total Running | running | 35:16 | 38:06 | -7.5% | 10th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength