Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: +38.3%
Race avg drop: +47.7%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:12 | 2:34 | +24.3% | 64th | 3:06 |
| Run 2 | 6:15 | 5:20 | +17.2% | 50th | 6:25 |
| Run 3 | 6:38 | 6:01 | +10.0% | 34th | 7:29 |
| Run 4 | 6:25 | 5:54 | +8.6% | 32th | 7:13 |
| Run 5 | 6:24 | 5:58 | +7.0% | 29th | 7:22 |
| Run 6 | 6:08 | 5:45 | +6.6% | 30th | 7:01 |
| Run 7 | 6:56 | 5:48 | +19.5% | 50th | 7:07 |
Training Recommendations
- → Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 10.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 31.6% slower than expected
- → Specific weakness: Total Running - 10.0% slower than expected
- → Specific weakness: Sandbag Lunges - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:40 | +5.9% | 43th | 5:03 |
| Sled Push | strength | 3:06 | 3:22 | -8.3% | 11th | 4:38 |
| Sled Pull | strength | 4:54 | 5:34 | -12.2% | 10th | 7:13 |
| Burpee Broad Jump | aerobic | 7:12 | 5:28 | +31.6% | 51th | 7:22 |
| Row | aerobic | 4:57 | 5:10 | -4.3% | 8th | 5:39 |
| Farmers Carry | strength | 1:42 | 2:06 | -19.7% | 5th | 2:46 |
| Sandbag Lunges | strength | 5:39 | 5:08 | +9.7% | 31th | 6:52 |
| Wall Balls | strength | 5:05 | 6:44 | -24.6% | 3th | 9:41 |
| Total Running | running | 41:58 | 38:09 | +10.0% | 35th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength