Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +68.1%
Race avg drop: +47.7%
Trend per run: +10.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:52 | 2:34 | +11.2% | 38th | 3:06 |
| Run 2 | 5:49 | 5:20 | +8.9% | 36th | 6:25 |
| Run 3 | 6:39 | 6:02 | +10.1% | 34th | 7:29 |
| Run 4 | 6:45 | 5:55 | +14.1% | 42th | 7:13 |
| Run 5 | 6:25 | 5:59 | +7.1% | 29th | 7:22 |
| Run 6 | 6:00 | 5:45 | +4.1% | 27th | 7:01 |
| Run 7 | 8:36 | 5:48 | +48.0% | 84th | 7:07 |
Training Recommendations
- → Focus on running endurance - 12.8% below expected on total running time
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 13.7% slower than expected
- → Specific weakness: Total Running - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 4:40 | +13.7% | 75th | 5:03 |
| Sled Push | strength | 3:11 | 3:23 | -6.0% | 13th | 4:38 |
| Sled Pull | strength | 5:47 | 5:35 | +3.5% | 23th | 7:13 |
| Burpee Broad Jump | aerobic | 5:09 | 5:29 | -6.1% | 13th | 7:22 |
| Row | aerobic | 5:16 | 5:10 | +1.8% | 26th | 5:39 |
| Farmers Carry | strength | 1:48 | 2:07 | -15.1% | 7th | 2:46 |
| Sandbag Lunges | strength | 5:14 | 5:09 | +1.4% | 21th | 6:52 |
| Wall Balls | strength | 6:15 | 6:45 | -7.6% | 13th | 9:41 |
| Total Running | running | 43:06 | 38:12 | +12.8% | 39th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength