Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +45.1%
Race avg drop: +47.7%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:50 | 2:34 | +9.9% | 35th | 3:06 |
| Run 2 | 5:35 | 5:20 | +4.5% | 27th | 6:25 |
| Run 3 | 6:49 | 6:02 | +12.8% | 38th | 7:29 |
| Run 4 | 6:03 | 5:55 | +2.2% | 23th | 7:13 |
| Run 5 | 6:00 | 5:59 | +0.1% | 20th | 7:22 |
| Run 6 | 6:01 | 5:45 | +4.4% | 28th | 7:01 |
| Run 7 | 6:12 | 5:48 | +6.7% | 31th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Wall Balls - 24.1% slower than expected
- → Specific weakness: Sled Push - 23.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:40 | +0.1% | 20th | 5:03 |
| Sled Push | strength | 4:11 | 3:23 | +23.4% | 44th | 4:38 |
| Sled Pull | strength | 4:31 | 5:35 | -19.3% | 6th | 7:13 |
| Burpee Broad Jump | aerobic | 6:30 | 5:29 | +18.4% | 38th | 7:22 |
| Row | aerobic | 4:48 | 5:10 | -7.3% | 4th | 5:39 |
| Farmers Carry | strength | 2:00 | 2:07 | -5.7% | 14th | 2:46 |
| Sandbag Lunges | strength | 5:15 | 5:09 | +1.7% | 21th | 6:52 |
| Wall Balls | strength | 8:24 | 6:46 | +24.1% | 41th | 9:41 |
| Total Running | running | 39:30 | 38:13 | +3.3% | 24th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength