Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -30.9
Excellent endurance - maintaining pace better than field
Your pace drop: +16.9%
Race avg drop: +47.7%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:47 | 2:35 | +7.7% | 32th | 3:06 |
| Run 2 | 7:18 | 5:21 | +36.4% | 79th | 6:25 |
| Run 3 | 6:49 | 6:03 | +12.6% | 38th | 7:29 |
| Run 4 | 6:28 | 5:55 | +9.0% | 33th | 7:13 |
| Run 5 | 5:55 | 6:00 | -1.5% | 18th | 7:22 |
| Run 6 | 5:58 | 5:46 | +3.3% | 26th | 7:01 |
| Run 7 | 5:49 | 5:49 | -0.1% | 20th | 7:07 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 28.1% slower than expected
- → Specific weakness: Row - 9.4% slower than expected
- → Specific weakness: Wall Balls - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:40 | +2.2% | 29th | 5:03 |
| Sled Push | strength | 3:24 | 3:24 | -0.0% | 19th | 4:38 |
| Sled Pull | strength | 7:11 | 5:36 | +28.1% | 52th | 7:13 |
| Burpee Broad Jump | aerobic | 5:37 | 5:30 | +2.0% | 22th | 7:22 |
| Row | aerobic | 5:40 | 5:10 | +9.4% | 55th | 5:39 |
| Farmers Carry | strength | 1:59 | 2:07 | -6.8% | 13th | 2:46 |
| Sandbag Lunges | strength | 4:40 | 5:10 | -9.9% | 10th | 6:52 |
| Wall Balls | strength | 7:26 | 6:47 | +9.4% | 28th | 9:41 |
| Total Running | running | 41:04 | 38:17 | +7.2% | 31th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength