Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.5
Excellent endurance - maintaining pace better than field
Your pace drop: +29.3%
Race avg drop: +47.7%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:52 | 2:35 | +10.7% | 38th | 3:06 |
| Run 2 | 6:01 | 5:21 | +12.2% | 43th | 6:25 |
| Run 3 | 6:09 | 6:04 | +1.3% | 22th | 7:29 |
| Run 4 | 6:13 | 5:56 | +4.5% | 27th | 7:13 |
| Run 5 | 6:10 | 6:01 | +2.4% | 24th | 7:22 |
| Run 6 | 5:36 | 5:47 | -3.3% | 15th | 7:01 |
| Run 7 | 5:53 | 5:50 | +0.8% | 22th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 19.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 35.1% slower than expected
- → Specific weakness: Farmers Carry - 29.6% slower than expected
- → Specific weakness: Sled Pull - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:41 | +0.6% | 23th | 5:03 |
| Sled Push | strength | 4:37 | 3:24 | +35.1% | 56th | 4:38 |
| Sled Pull | strength | 6:35 | 5:37 | +17.0% | 40th | 7:13 |
| Burpee Broad Jump | aerobic | 5:41 | 5:31 | +2.9% | 23th | 7:22 |
| Row | aerobic | 5:28 | 5:11 | +5.4% | 40th | 5:39 |
| Farmers Carry | strength | 2:46 | 2:08 | +29.6% | 55th | 2:46 |
| Sandbag Lunges | strength | 5:56 | 5:11 | +14.1% | 37th | 6:52 |
| Wall Balls | strength | 7:01 | 6:49 | +2.8% | 23th | 9:41 |
| Total Running | running | 38:54 | 38:23 | +1.3% | 22th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength