Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +51.1%
Race avg drop: +47.7%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:02 | 2:35 | +17.1% | 53th | 3:06 |
| Run 2 | 5:33 | 5:21 | +3.4% | 25th | 6:25 |
| Run 3 | 6:33 | 6:04 | +7.8% | 31th | 7:29 |
| Run 4 | 6:35 | 5:56 | +10.7% | 38th | 7:13 |
| Run 5 | 6:42 | 6:01 | +11.2% | 37th | 7:22 |
| Run 6 | 6:37 | 5:47 | +14.3% | 42th | 7:01 |
| Run 7 | 6:21 | 5:50 | +8.7% | 34th | 7:07 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 9.0% slower than expected
- → Specific weakness: Sandbag Lunges - 8.3% slower than expected
- → Specific weakness: Total Running - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:41 | +6.0% | 45th | 5:03 |
| Sled Push | strength | 2:48 | 3:25 | -18.1% | 6th | 4:38 |
| Sled Pull | strength | 6:08 | 5:37 | +9.0% | 31th | 7:13 |
| Burpee Broad Jump | aerobic | 5:47 | 5:31 | +4.6% | 25th | 7:22 |
| Row | aerobic | 5:12 | 5:11 | +0.3% | 21th | 5:39 |
| Farmers Carry | strength | 2:05 | 2:08 | -2.4% | 19th | 2:46 |
| Sandbag Lunges | strength | 5:38 | 5:11 | +8.3% | 31th | 6:52 |
| Wall Balls | strength | 6:26 | 6:49 | -5.8% | 16th | 9:41 |
| Total Running | running | 41:23 | 38:23 | +7.8% | 32th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength