Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
163
Total Time
1:35:53
Overall Percentile
19.6
Lower is faster
Category Performance Summary
aerobic
+12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.5
Moderate fatigue - consider endurance training
Your pace drop: +54.2%
Race avg drop: +47.7%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:52 | 2:35 | +10.6% | 38th | 3:06 |
| Run 2 | 5:28 | 5:22 | +1.8% | 22th | 6:25 |
| Run 3 | 7:55 | 6:04 | +30.2% | 65th | 7:29 |
| Run 4 | 6:04 | 5:57 | +1.9% | 23th | 7:13 |
| Run 5 | 6:22 | 6:01 | +5.6% | 29th | 7:22 |
| Run 6 | 6:22 | 5:47 | +9.8% | 36th | 7:01 |
| Run 7 | 6:29 | 5:50 | +10.9% | 37th | 7:07 |
Training Recommendations
- → Focus on aerobic capacity - 12.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 8.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 43.6% slower than expected
- → Specific weakness: Sandbag Lunges - 16.5% slower than expected
- → Specific weakness: Total Running - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:41 | +0.3% | 22th | 5:03 |
| Sled Push | strength | 3:04 | 3:25 | -10.4% | 10th | 4:38 |
| Sled Pull | strength | 4:47 | 5:38 | -15.1% | 9th | 7:13 |
| Burpee Broad Jump | aerobic | 7:57 | 5:32 | +43.6% | 66th | 7:22 |
| Row | aerobic | 4:51 | 5:11 | -6.5% | 5th | 5:39 |
| Farmers Carry | strength | 2:11 | 2:08 | +2.1% | 24th | 2:46 |
| Sandbag Lunges | strength | 6:04 | 5:12 | +16.5% | 40th | 6:52 |
| Wall Balls | strength | 7:23 | 6:50 | +7.9% | 27th | 9:41 |
| Total Running | running | 41:32 | 38:25 | +8.1% | 33th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength