Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +48.9%
Race avg drop: +47.7%
Trend per run: +7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:35 | 2:35 | -0.4% | 18th | 3:06 |
| Run 2 | 5:07 | 5:22 | -4.8% | 12th | 6:25 |
| Run 3 | 6:00 | 6:05 | -1.4% | 19th | 7:29 |
| Run 4 | 5:47 | 5:57 | -2.9% | 16th | 7:13 |
| Run 5 | 6:21 | 6:01 | +5.3% | 28th | 7:22 |
| Run 6 | 5:53 | 5:47 | +1.4% | 23th | 7:01 |
| Run 7 | 5:35 | 5:50 | -4.5% | 15th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 30.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 65.7% slower than expected
- → Specific weakness: Farmers Carry - 46.5% slower than expected
- → Specific weakness: Sled Push - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:41 | +3.4% | 35th | 5:03 |
| Sled Push | strength | 4:03 | 3:25 | +18.2% | 40th | 4:38 |
| Sled Pull | strength | 6:14 | 5:38 | +10.5% | 32th | 7:13 |
| Burpee Broad Jump | aerobic | 4:27 | 5:32 | -19.7% | 5th | 7:22 |
| Row | aerobic | 5:24 | 5:11 | +4.1% | 36th | 5:39 |
| Farmers Carry | strength | 3:08 | 2:08 | +46.5% | 71th | 2:46 |
| Sandbag Lunges | strength | 8:38 | 5:12 | +65.7% | 82th | 6:52 |
| Wall Balls | strength | 7:34 | 6:51 | +10.4% | 30th | 9:41 |
| Total Running | running | 37:18 | 38:27 | -3.0% | 16th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength