Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1144
Total Time
1:44:44
Overall Percentile
80.9
Lower is faster
Category Performance Summary
aerobic
-15.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+23.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 75.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +75.1%
Race avg drop: -0.0%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 6:36 | -30.4% | 4th | 5:54 |
| Run 2 | 4:18 | 5:30 | -21.9% | 21th | 4:53 |
| Run 3 | 9:23 | 5:59 | +56.5% | 100th | 5:17 |
| Run 4 | 9:27 | 6:01 | +56.7% | 100th | 5:17 |
| Run 5 | 9:42 | 6:22 | +52.3% | 100th | 5:32 |
| Run 6 | 9:46 | 6:09 | +58.5% | 100th | 5:22 |
| Run 7 | 5:49 | 6:02 | -3.8% | 75th | 5:17 |
Training Recommendations
- → Focus on running endurance - 23.1% below expected on total running time
- → Specific weakness: Total Running - 23.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:52 | -8.5% | 40th | 4:35 |
| Sled Push | strength | 2:42 | 3:09 | -14.3% | 58th | 2:39 |
| Sled Pull | strength | 2:57 | 6:27 | -54.4% | 1th | 5:22 |
| Burpee Broad Jump | aerobic | 4:50 | 7:03 | -31.4% | 35th | 5:39 |
| Row | aerobic | 4:55 | 5:20 | -7.8% | 53th | 4:56 |
| Farmers Carry | strength | 2:36 | 2:31 | +2.9% | 85th | 2:07 |
| Sandbag Lunges | strength | 5:34 | 6:22 | -12.7% | 65th | 5:14 |
| Wall Balls | strength | 8:55 | 10:45 | -17.1% | 65th | 8:18 |
| Total Running | running | 53:01 | 43:03 | +23.1% | 99th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength