Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +43.8%
Race avg drop: +47.7%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:40 | 2:35 | +2.7% | 23th | 3:06 |
| Run 2 | 5:36 | 5:22 | +4.1% | 27th | 6:25 |
| Run 3 | 6:02 | 6:05 | -1.0% | 20th | 7:29 |
| Run 4 | 6:19 | 5:57 | +5.9% | 29th | 7:13 |
| Run 5 | 6:30 | 6:02 | +7.6% | 32th | 7:22 |
| Run 6 | 5:57 | 5:48 | +2.5% | 25th | 7:01 |
| Run 7 | 5:56 | 5:51 | +1.3% | 24th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 29.1% slower than expected
- → Specific weakness: Wall Balls - 22.5% slower than expected
- → Specific weakness: Sled Pull - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:41 | +0.5% | 23th | 5:03 |
| Sled Push | strength | 3:43 | 3:26 | +8.2% | 29th | 4:38 |
| Sled Pull | strength | 6:15 | 5:38 | +10.6% | 33th | 7:13 |
| Burpee Broad Jump | aerobic | 5:33 | 5:33 | -0.0% | 21th | 7:22 |
| Row | aerobic | 5:17 | 5:11 | +1.8% | 27th | 5:39 |
| Farmers Carry | strength | 2:46 | 2:08 | +29.1% | 55th | 2:46 |
| Sandbag Lunges | strength | 5:13 | 5:13 | -0.1% | 21th | 6:52 |
| Wall Balls | strength | 8:25 | 6:52 | +22.5% | 42th | 9:41 |
| Total Running | running | 39:00 | 38:30 | +1.3% | 23th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength