Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +67.3%
Race avg drop: +47.7%
Trend per run: +9.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:42 | 2:36 | +3.7% | 26th | 3:06 |
| Run 2 | 5:58 | 5:23 | +10.7% | 42th | 6:25 |
| Run 3 | 7:12 | 6:06 | +17.9% | 49th | 7:29 |
| Run 4 | 7:10 | 5:58 | +19.8% | 53th | 7:13 |
| Run 5 | 7:05 | 6:03 | +17.0% | 47th | 7:22 |
| Run 6 | 7:22 | 5:49 | +26.5% | 66th | 7:01 |
| Run 7 | 7:08 | 5:52 | +21.5% | 55th | 7:07 |
Training Recommendations
- → Focus on running endurance - 15.6% below expected on total running time
- → Specific weakness: Total Running - 15.6% slower than expected
- → Specific weakness: Sled Push - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:41 | -0.3% | 20th | 5:03 |
| Sled Push | strength | 3:43 | 3:26 | +7.8% | 29th | 4:38 |
| Sled Pull | strength | 5:42 | 5:40 | +0.6% | 21th | 7:13 |
| Burpee Broad Jump | aerobic | 5:22 | 5:34 | -3.7% | 17th | 7:22 |
| Row | aerobic | 4:55 | 5:11 | -5.4% | 7th | 5:39 |
| Farmers Carry | strength | 2:11 | 2:09 | +1.5% | 24th | 2:46 |
| Sandbag Lunges | strength | 4:45 | 5:14 | -9.4% | 11th | 6:52 |
| Wall Balls | strength | 5:48 | 6:54 | -15.9% | 8th | 9:41 |
| Total Running | running | 44:37 | 38:35 | +15.6% | 47th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength