Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.6
Moderate fatigue - consider endurance training
Your pace drop: +55.3%
Race avg drop: +47.7%
Trend per run: +8.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:17 | 2:36 | -12.5% | 6th | 3:06 |
| Run 2 | 5:15 | 5:24 | -2.9% | 16th | 6:25 |
| Run 3 | 5:37 | 6:07 | -8.3% | 12th | 7:29 |
| Run 4 | 5:28 | 5:59 | -8.8% | 10th | 7:13 |
| Run 5 | 5:31 | 6:04 | -9.2% | 10th | 7:22 |
| Run 6 | 5:49 | 5:50 | -0.4% | 21th | 7:01 |
| Run 7 | 5:53 | 5:53 | -0.1% | 22th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 38.6% slower than expected
- → Specific weakness: Sled Pull - 24.8% slower than expected
- → Specific weakness: Wall Balls - 18.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:42 | +9.9% | 62th | 5:03 |
| Sled Push | strength | 4:48 | 3:27 | +38.6% | 62th | 4:38 |
| Sled Pull | strength | 7:06 | 5:41 | +24.8% | 50th | 7:13 |
| Burpee Broad Jump | aerobic | 5:49 | 5:35 | +3.9% | 26th | 7:22 |
| Row | aerobic | 5:51 | 5:12 | +12.4% | 66th | 5:39 |
| Farmers Carry | strength | 2:05 | 2:09 | -3.5% | 19th | 2:46 |
| Sandbag Lunges | strength | 5:18 | 5:15 | +0.7% | 23th | 6:52 |
| Wall Balls | strength | 8:14 | 6:56 | +18.7% | 39th | 9:41 |
| Total Running | running | 35:50 | 38:41 | -7.4% | 12th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength