Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.8
Excellent endurance - maintaining pace better than field
Your pace drop: +34.9%
Race avg drop: +47.7%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:29 | 2:36 | -4.9% | 12th | 3:06 |
| Run 2 | 5:15 | 5:24 | -2.9% | 16th | 6:25 |
| Run 3 | 6:13 | 6:08 | +1.4% | 24th | 7:29 |
| Run 4 | 6:17 | 6:00 | +4.7% | 29th | 7:13 |
| Run 5 | 7:21 | 6:04 | +20.9% | 56th | 7:22 |
| Run 6 | 5:10 | 5:50 | -11.6% | 6th | 7:01 |
| Run 7 | 5:16 | 5:53 | -10.6% | 7th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 20.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 69.1% slower than expected
- → Specific weakness: Sled Pull - 50.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:42 | +1.0% | 26th | 5:03 |
| Sled Push | strength | 5:52 | 3:28 | +69.1% | 82th | 4:38 |
| Sled Pull | strength | 8:34 | 5:41 | +50.4% | 77th | 7:13 |
| Burpee Broad Jump | aerobic | 6:58 | 5:36 | +24.3% | 48th | 7:22 |
| Row | aerobic | 5:30 | 5:12 | +5.7% | 43th | 5:39 |
| Farmers Carry | strength | 2:20 | 2:09 | +8.0% | 33th | 2:46 |
| Sandbag Lunges | strength | 5:05 | 5:16 | -3.5% | 18th | 6:52 |
| Wall Balls | strength | 5:30 | 6:56 | -20.9% | 6th | 9:41 |
| Total Running | running | 38:01 | 38:43 | -1.8% | 19th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength