Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.6
Excellent endurance - maintaining pace better than field
Your pace drop: +35.2%
Race avg drop: +47.7%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:52 | 2:36 | +9.6% | 38th | 3:06 |
| Run 2 | 5:11 | 5:25 | -4.3% | 14th | 6:25 |
| Run 3 | 5:23 | 6:08 | -12.4% | 8th | 7:29 |
| Run 4 | 5:31 | 6:00 | -8.2% | 11th | 7:13 |
| Run 5 | 5:34 | 6:05 | -8.6% | 11th | 7:22 |
| Run 6 | 5:17 | 5:51 | -9.7% | 9th | 7:01 |
| Run 7 | 5:36 | 5:54 | -5.1% | 15th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 26.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 80.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 33.8% slower than expected
- → Specific weakness: Sled Push - 25.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:42 | +3.8% | 37th | 5:03 |
| Sled Push | strength | 4:21 | 3:28 | +25.1% | 49th | 4:38 |
| Sled Pull | strength | 5:25 | 5:42 | -5.1% | 17th | 7:13 |
| Burpee Broad Jump | aerobic | 7:31 | 5:37 | +33.8% | 57th | 7:22 |
| Row | aerobic | 4:58 | 5:12 | -4.6% | 9th | 5:39 |
| Farmers Carry | strength | 2:21 | 2:09 | +8.5% | 34th | 2:46 |
| Sandbag Lunges | strength | 6:33 | 5:16 | +24.0% | 51th | 6:52 |
| Wall Balls | strength | 12:36 | 6:58 | +80.8% | 82th | 9:41 |
| Total Running | running | 35:24 | 38:47 | -8.7% | 11th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength