Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -42.9
Excellent endurance - maintaining pace better than field
Your pace drop: +4.8%
Race avg drop: +47.7%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 2:36 | +82.2% | 99th | 3:06 |
| Run 2 | 5:37 | 5:25 | +3.7% | 28th | 6:25 |
| Run 3 | 5:56 | 6:08 | -3.4% | 18th | 7:29 |
| Run 4 | 5:25 | 6:00 | -9.9% | 10th | 7:13 |
| Run 5 | 5:59 | 6:05 | -1.8% | 20th | 7:22 |
| Run 6 | 5:38 | 5:51 | -3.7% | 16th | 7:01 |
| Run 7 | 5:15 | 5:54 | -11.1% | 7th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 20.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 42.5% slower than expected
- → Specific weakness: Sled Push - 35.6% slower than expected
- → Specific weakness: Farmers Carry - 32.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:42 | +4.5% | 40th | 5:03 |
| Sled Push | strength | 4:43 | 3:28 | +35.6% | 60th | 4:38 |
| Sled Pull | strength | 8:08 | 5:42 | +42.5% | 71th | 7:13 |
| Burpee Broad Jump | aerobic | 4:03 | 5:37 | -27.9% | 4th | 7:22 |
| Row | aerobic | 5:12 | 5:12 | -0.2% | 21th | 5:39 |
| Farmers Carry | strength | 2:52 | 2:09 | +32.3% | 59th | 2:46 |
| Sandbag Lunges | strength | 5:01 | 5:16 | -5.0% | 16th | 6:52 |
| Wall Balls | strength | 6:38 | 6:58 | -4.9% | 17th | 9:41 |
| Total Running | running | 38:36 | 38:47 | -0.5% | 21th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength