Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +41.2%
Race avg drop: +47.7%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:40 | 2:37 | +1.9% | 23th | 3:06 |
| Run 2 | 6:02 | 5:25 | +11.3% | 43th | 6:25 |
| Run 3 | 7:44 | 6:08 | +25.8% | 62th | 7:29 |
| Run 4 | 7:22 | 6:00 | +22.5% | 58th | 7:13 |
| Run 5 | 6:43 | 6:05 | +10.2% | 38th | 7:22 |
| Run 6 | 6:07 | 5:51 | +4.5% | 30th | 7:01 |
| Run 7 | 6:10 | 5:54 | +4.4% | 30th | 7:07 |
Training Recommendations
- → Focus on running endurance - 10.3% below expected on total running time
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 14.7% slower than expected
- → Specific weakness: Total Running - 10.3% slower than expected
- → Specific weakness: Wall Balls - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:42 | +7.0% | 51th | 5:03 |
| Sled Push | strength | 2:55 | 3:28 | -16.2% | 8th | 4:38 |
| Sled Pull | strength | 6:33 | 5:42 | +14.7% | 39th | 7:13 |
| Burpee Broad Jump | aerobic | 5:00 | 5:37 | -11.1% | 11th | 7:22 |
| Row | aerobic | 5:18 | 5:12 | +1.7% | 28th | 5:39 |
| Farmers Carry | strength | 2:21 | 2:10 | +8.4% | 34th | 2:46 |
| Sandbag Lunges | strength | 5:30 | 5:17 | +4.0% | 27th | 6:52 |
| Wall Balls | strength | 7:34 | 6:58 | +8.4% | 30th | 9:41 |
| Total Running | running | 42:48 | 38:48 | +10.3% | 38th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength