Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Nikhil Swami
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +45.9%
Race avg drop: +47.7%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:15 | 2:37 | -14.2% | 4th | 3:06 |
| Run 2 | 5:23 | 5:25 | -0.8% | 18th | 6:25 |
| Run 3 | 6:23 | 6:09 | +3.6% | 27th | 7:29 |
| Run 4 | 5:48 | 6:01 | -3.7% | 17th | 7:13 |
| Run 5 | 5:45 | 6:06 | -5.8% | 14th | 7:22 |
| Run 6 | 5:33 | 5:51 | -5.4% | 14th | 7:01 |
| Run 7 | 5:35 | 5:55 | -5.6% | 15th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 24.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 73.0% slower than expected
- → Specific weakness: Farmers Carry - 50.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:42 | -3.7% | 9th | 5:03 |
| Sled Push | strength | 3:39 | 3:29 | +4.6% | 27th | 4:38 |
| Sled Pull | strength | 5:44 | 5:43 | +0.2% | 22th | 7:13 |
| Burpee Broad Jump | aerobic | 5:45 | 5:38 | +2.0% | 24th | 7:22 |
| Row | aerobic | 5:15 | 5:12 | +0.7% | 25th | 5:39 |
| Farmers Carry | strength | 3:16 | 2:10 | +50.3% | 76th | 2:46 |
| Sandbag Lunges | strength | 9:10 | 5:17 | +73.0% | 86th | 6:52 |
| Wall Balls | strength | 6:31 | 7:00 | -6.9% | 17th | 9:41 |
| Total Running | running | 36:42 | 38:52 | -5.6% | 15th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength